Individual Psychotherapy
At Open Sky Therapy we recognize how hard the human experience can be. It doesn't have to be. Let us help. WE believe in the inherent wisdom and strength within all human beings, utilizing mindfulness based cognitive therapy, acceptance and commitment therapy, somatic awareness, internal family systems and other approaches to reveal that wisdom and strength within OUR clients.
Approach
At Open Sky Therapy we tailor our therapy sessions to address your unique needs and goals. Collaborative and compassionate care to support your mental well-being utilizing.
Benefits
Experience a safe space to explore your thoughts and emotions. Develop coping strategies and enhance self-awareness for personal growth.
Specialties
Expertise in treating depression, anxiety, trauma, relationship issues, self-esteem, and more. Empowering you to overcome challenges and live a fulfilling life.